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<span>2026-04-26</span> </div> <p>琛�鍘紝浣滀负浜轰綋鍥涘ぇ鐢熷懡浣撳緛涔嬩锛屾槸璇勪及蹇绠″仴搴锋渶鐩存帴銆佹渶鏍稿績的勬寚鏍囥�傜劧鑰岋紝堝浜哄"剁缉锟�?锟�?鑸掑紶锟?锟�?楂鍘墠锟?绛湳璇粛涓�鐭ュ崐瑙ｏ紝鏇翠笉娓呮闀挎湡琛�鍘紓甯镐細濡備綍鎮倓鎹熷琛�绠°�佸績鑴忋�佸ぇ鑴戝拰鑲捐剰锟?/p> <p>鏈枃灏嗕粠涓撲笟瑙掑鍑哄彂锛岀郴缁熸⒊鐞嗚鍘殑鏈川銆佹甯歌寖鍥淬�侀琛�鍘笌浣庤鍘殑鍗卞銆佸奖鍝嶅洜绱犮�佹棩甯哥洃娴柟娉曞強绉戝绠＄悊绛栫暐锛屽苟浠粛濡備綍鍒╃敤在线宸ュ叿鏇村ソ鍦版帉鎻¤嚜辩殑琛�鍘姸鍐碉拷?/p> <h2>涓�銆佽鍘殑鏈川锛氳娑叉祦鍔ㄧ"鎺ㄥ姩锟?</h2> <p>琛�鍘紙Blood Pressure, BP锛槸鎸囪娑插湪琛�绠唴娴佸姩鏃跺琛�绠浜х敓的勪晶鍘姏銆傚績鑴忔敹缂╂锛岃娑茶娉靛叆涓姩鑴紝姝ゆ椂鍔ㄨ剦琛�鍘鍒版渶樺�硷紝绉颁负<strong>剁缉鍘紙楂樺帇锟?/strong>锛涘績鑴忚垝犳锛岃绠脊у洖缂╋紝琛�鍘檷鍒版渶浣庡�硷紝绉颁负<strong>鑸掑紶鍘嬶紙浣庡帇锟?/strong>銆備袱鑰叡鍚鎸佸叏韬粍缁囧櫒殑琛�娑茬亴娉拷?/p> <p>琛�鍘殑鏁板�煎彈澶氱鍥犵璋锛氬績杈撳嚭閲忋�佸鍛绠￠樆鍔涖�佽归噺銆佽绠脊с�佺缁忎綋娑叉鍒紙濡傝偩锟?琛�绠＄揣犵绯荤粺锛瓑銆傚綋杩欎簺璋冭鏈哄埗澶锛屽氨浼鑷磋鍘紓甯革拷?/p> <h2>浜屻�佹甯歌鍘笌楂鍘殑鍒嗙骇标准</h2> <p>鏍嵁銆婁腑鍥介珮琛�鍘槻娌绘寚鍗紙2024骞翠慨璁㈢锛夈�強鍥介氳标准锛屾垚骞翠汉的勮鍘垎绾у涓嬶細</p> <table> <thead> <tr> <th>诲埆</th> <th>剁缉锟�?(mmHg)</th> <th>鑸掑紶锟?(mmHg)</th> </tr> </thead> <tbody> <tr> <td>鐞嗘兂琛�锟?/td> <td>< 120</td> <td>< 80</td> </tr> <tr> <td>姝ｅ父琛�锟?/td> <td>120锟�?29</td> <td>80锟�?4</td> </tr> <tr> <td>姝ｅ父樺�硷紙鍘墠鏈燂級</td> <td>130锟�?39</td> <td>85锟�?9</td> </tr> <tr> <td>1绾ч珮琛�鍘紙杞锟?/td> <td>140锟�?59</td> <td>90锟�?9</td> </tr> <tr> <td>2绾ч珮琛�鍘紙涓害锟?/td> <td>160锟�?79</td> <td>100锟�?09</td> </tr> <tr> <td>3绾ч珮琛�鍘紙閲嶅害锟?/td> <td>锟�?180</td> <td>锟�?110</td> </tr> <tr> <td>鍗曠函鏀剁缉鏈熼琛�锟�?/td> <td>锟�?140</td> <td>< 90</td> </tr> </tbody> </table> <p><strong>娉</strong>褰撴敹缂╁帇鍜岃垝犲帇鍒嗗睘涓嶅悓绾у埆鏃紝浠ヨ緝殑绾у埆涓哄锟�?/p> <div class="highlight-box"> <p><strong>姝ｅ父樺�硷130锟�?39 / 85锟�?9 mmHg锟�?/strong>鏄竴涓︿俊鍙凤細鑻ヤ笉骞查锛屾湭鏉ュ嚑骞磋繘灞曚负鍘殑庨櫓鏄捐憲澧炲姞銆傜爺绌舵樉绀猴紝姝ｅ父樺�间汉缇ゅ彂鐢熷績琛�绠′簨浠剁殑庨櫓姣旂悊宠鍘汉缇ら锟�?.5鍊嶏?/p> </div> <h2>涓�琛�鍘細娌粯的勬潃锟?/h2> <p>楂鍘绉颁负"娌粯的勬潃锟?锛屽洜涓哄鏁版偅鑰鏈熸病鏈変换浣曟槑鏄剧鐘讹紝浣嗛暱鏈熼珮琛�鍘細瀵归澏鍣ㄥ畼犳垚涓嶅彲閫嗙殑鎹熷锟?/p> <h3>3.1 楂鍘殑涓昏鍗卞</h3> <ul> <li><strong>蹇冭剰锟?/strong>宸﹀績ゅ悗璐熻嵎澧炲锟�?蹇冭倢鑲ュ帤锟�?蹇冨鎵╁紶锟�?蹇冨姏琛锛涗績杩涘啝鐘跺姩鑴夌播鏍锟?锟�?蹇冪粸鐥涖�佸績鑲屾锟?/li> <li><strong>澶ц剳锟�?/strong>鑴戣绠＄鍖栥�佸井鍔ㄨ剦鐦ゅ舰锟�?锟�?鑴戝琛�锛涜鏍撳舰锟�?锟�?鑴戞汇�傞琛�鍘槸鑴戝崚涓渶閲嶈的勭绔嵄闄╁洜锟�?/li> <li><strong>鑲捐剰锟?/strong>鑲惧鐞冨唴樺锟�?鑲惧鐞冪‖锟?锟�?鑲惧姛鑳藉噺锟�?灏挎瘨锟?/li> <li><strong>琛�绠★</strong>鍔犻�熷叏韬姩鑴播鏍鍖栵紝鍙鑷翠富鍔ㄨ剦澶瑰眰銆佷笅鑲㈠姩鑴棴濉炵</li> <li><strong>肩潧锟�?/strong>瑙嗙綉鑶滅梾鍙橈紝涓ラ噸鏃跺彲澶辨</li> </ul> <h3>3.2 浣庤鍘嬩篃涓嶅蹇借</h3> <p>铏界劧浣庤鍘紙剁缉锟�?< 90 mmHg 鎴栬垝犲帇 < 60 mmHg锛殑鍗卞甯歌蹇界暐锛屼絾ユ�т綆琛�鍘彲艰嚧鏅曞帴銆佷紤鍏嬶紱鎱㈡�т綆琛�鍘浼氬紩璧峰ご鏅曘�佷鍔涖�佹敞鎰忓涓嶉泦涓紝涓ラ噸鏃跺奖鍝嶇敓娲昏川閲忥拷?/p> <h2>鍥涖�佸摢浜涘洜绱犲奖鍝嶈鍘紵</h2> <p>琛�鍘按骞冲彈椾紶鍜岀幆澧冨弻閲嶅奖鍝嶃�備互涓负鍏的嵄闄╁洜绱狅</p> <table> <thead> <tr> <th>鍥犵</th> <th>褰卞搷鏈哄埗</th> </tr> </thead> <tbody> <tr> <td>椾紶</td> <td>鏈珮琛�鍘鏃忓彶鑰呮偅鐥呴闄╁锟?-4锟�?/td> </tr> <tr> <td>楂橀挔浣庨捑楗</td> <td>閽犳酱锟?锟�?琛�瀹归噺澧炲锟�?琛�鍘崌橈紱閽剧瀛愪績杩涢挔鎺掓</td> </tr> <tr> <td>瓒呴噸涓庤偉锟�?/td> <td>鑴傝偑缁粐鍒嗘硨鐐庣棁鍥犲瓙锟�?鑳板矝绱犳姷锟�?锟�?浜ゆ劅鍏村 锟�?琛�鍘崌锟?/td> </tr> <tr> <td>缂轰杩愬</td> <td>澶栧懆闃诲澧炲锛岃绠脊т笅锟?/td> </tr> <tr> <td>剧鍘</td> <td>浜ゆ劅绁炵粡娲绘�у锟�?锟�?蹇冪巼鍔犲揩銆佸鍛绠℃敹锟�?/td> </tr> <tr> <td>杩囬噺</td> <td>挎湡楗鎹熶琛�绠唴紝婵�娲昏偩锟?琛�绠＄揣犵绯荤粺</td> </tr> <tr> <td>鍚哥</td> <td>灏煎彜涓佺灛鏃跺崌鍘紝挎湡犳垚鍔ㄨ剦纭</td> </tr> <tr> <td>骞撮</td> <td>琛�绠脊ц嚜鐒跺噺�锛屾敹缂╁帇闅忓勾崌锟?/td> </tr> </tbody> </table> <h2>浜斻�佸浣曠瀛︾洃娴鍘嬶紵</h2> <h3>5.1 瀹跺涵鑷祴琛�鍘殑瑕佺偣</h3> <ul> <li><strong>璁惧锟�?/strong>浣跨敤缁忚璇佺殑涓婅噦忕數瀛愯鍘锛屼笉鎺ㄨ崘鑵曞紡鎴栨寚濂</li> <li><strong>鏃舵锟�?/strong>姣忔棩鏃╂櫄鍚勬1娆★紝鏃╂櫒鍦ㄨ捣搴婂悗1灏忔椂鍐�佹湇鑽銆佹棭椁愬墠锛涙櫄涓婂″娴</li> <li><strong>娍锟?/strong>闈欏5鍒嗛挓鍚紝鎵噦缃簬涓庡績鑴忓悓涓�姘村钩锛屽弻鑴氬钩鏀撅紝涓嶈璇濅笉绉姩</li> <li><strong>璁板綍锟?/strong>杩炵画娴7澶╋紝鍙栧悗6澶╁钩鍧囧�肩敤浜庤瘖鏂垨璇勪及鐤楁晥</li> </ul> <h3>5.2 璇婂琛�锟?vs 瀹跺涵琛�锟?/h3> <ul> <li><strong>璇婂琛�锟?/strong>锛堢敱鍖荤敓娴噺锛夊彲鑳藉"鐧藉ぇ琛ｆ晥锟�?褰卞搷鑰屽亸锟�?/li> <li><strong>瀹跺涵鑷祴琛�锟�?/strong>鏇兘鍙嶆槧鏃ュ父熷疄姘村钩锛屼究浜庨暱鏈熻拷锟�?/li> </ul> <h2>鍏�佺︾鐞嗚锟�?/h2> <h3>6.1 鐢熸椿鏂瑰紡骞查锛堝熀�娌荤枟锟�?/h3> <p>瀵簬姝ｅ父樺�煎強杞诲鍘偅鑰咃紝鐢熸椿鏂瑰紡瑰杽鏄閫夌殑闄嶅帇鏂规硶锟�?/p> <ul> <li><strong>闄愮洂锟?/strong>姣忔棩熺 < 5g锛堢害涓�鍟ら厭鐡剁洊锛夈�傚噺灏戦叡娌广�佸捀鑿溿�佸姞ラ锟?/li> <li><strong>琛ラ捑锟?/strong>澶氬悆鏂伴矞钄彍銆佹按鏋溿�佽眴绫汇�佽弻锟�?/li> <li><strong>鎺у埗体重锟?/strong>BMI < 24 kg/m虏锛敺鎬ц叞锟?< 90 cm锛屽コ锟?< 85 cm</li> <li><strong>瑙勫緥杩姩锟?/strong>姣忓懆鑷冲皯150鍒嗛挓涓瓑哄鏈夋哀杩愬姩锛堝揩璧般�佹參璺戙�佹父娉炽�侀獞杞︼級</li> <li><strong>鎴掔闄愰锟�?/strong>鏈�濂芥垝閰掞紝濡傞閰掓瘡鏃ラ厭鹃噺鐢凤?< 25g锛屽コ锟?< 15g</li> <li><strong>绠＄悊鍘姏锟?/strong>鍐ユ兂銆佹繁鍛煎惛銆佷繚璇佺锟�?/li> </ul> <h3>6.2 鑽墿娌荤枟</h3> <p>褰撶敓娲绘柟忓共棰勫悗琛�鍘嬩粛涓嶈鏍囷紝鎴锟?锟�?140/90 mmHg 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